Bring clarity and calm to your life. Move from internal noise, limitations, fears and barriers to a meaningful life of awareness and harmony.
What are the Family Constellations?
Constellations are more than a therapy work, they involve looking at the unconscious bonds created by all human beings called ‘entanglements’.
Family Constellations or Systemic Constellations help clients identify, understand, and reconcile issues such as traumas, challenges, belief systems that cause stress, unhappiness and even
sickness in one’s life.
In a session we look at hidden beliefs that keep us imprisoned in our past and in our inherited traumas and belief systems passed down from our parents and previous generations – our
ancestors.
REALITY DOES NOT CREATE US,
WE CREATE OUR REALITY!
Family Constellations is known as Inherited Trauma or Ancestral Healing.
Original Family Constellations were founded by the German Psychotherapist, Bert Hellinger, and has been growing through the work and dedication of his wife Sophie Hellinger.
Family Constellations help clients discover and address any limiting patterns, challenges and conflicts in life, making one’s life easier and happier.
Only when we are attuned to our destiny, our family, our roots that we can take our place of strength in our lives
Simply because Family Constellations are about healing relationships, and all human beings live in relationships. Constellations are a powerful tool to gain insight on issues related to one’s personal, but also professional life.
Our family is the basis for everyone wanting to begin inner healing. Who seeks healing and relief may benefit from looking into what has been kept hidden in family dynamics.
Once you see what has been holding you back in your life, and integrate a new awareness, you can then make the call to alter your life’s choices by making conscious decisions, and to also change your own destiny
How does a Family Constellation session work?
When done in a group setting, we have the facilitator (the therapist), the client (seeker) and the participants (witnesses and representatives).
The client brings a personal issue and the session focuses on finding a solution or an exploration of this issue.
The facilitator will open the session by having several people from the group assembling to be representatives for the client’s issue.
They are positioned within a space to be aligned with a client’s system (A system is a set of elements working together as part of whole) creating a visual and living map for the issue that is being explored.
This leads to the client gaining a new awareness, often feeling lighter and released from weight/blockages that has been carried. A reconciliatory state can be experienced.
Family Constellations involves a phenomenon that occurs due to the Morphic field, or what
the Biologist Rupert Sheldrake calls “Morphogenetic or Resonance fields’.
Constellations display behaviour and experiencing effects whose causes can’t be measured
physically; each session is unique and it can’t be reproduced.
This leads to the client gaining a new awareness, often feeling lighter and released from weight/blockages that has been carried. A reconciliatory state can be experienced.
When done as a one-one the therapist will use figures or objects to represent the client’s representatives.
Who benefits from Family Constelations?
- Anyone experiencing any sort of conflict and problems in life.
- Families that have traumas and struggles
- Anyone experiencing any sort of conflict and problems in life.
- Couples that experience life imbalances, disconnection, fights and wishes to improve their relationships as well as to become healthier role models for their children
- Anyone aware of generational trauma wishing to free their future generations from receiving the burden of the past.
- In cases of diseases, one can become more aware of the root causes and experience relief
- For business and work places including professionals that experience conflicts, bankruptcy, and failure as a professional
- In management and business, when there is work struggle towards authority, communication and leadership
- When someone is ready to close old chapters for example after a separation or divorce
- If you have experienced miscarriages, or early deaths in the family, you can become aware of the hidden dynamics of the past and how it is affecting you currently now
- If you have struggles with money or self-worth and you are in constant lack, or that your money is never enough to get by, we typically see that there is inherited money issues in the family system
- When someone feels stuck in lack, frozen in time, and procrastination
- To experience changes in beliefs systems such as “If I am not people pleaser, I am not going to be loved”, “ I need to work hard to make money”, “all men cheat”, “all women are dramatic”, and so on
IF THERE IS AN INNER CONFLICT, FAMILY CONSTELLATIONS CAN HELP YOU WITH!
- Family Constellations can help you see deep levels of resolution for a variety of personal and professional issues. It supports you in breaking cycles, generational traumas, and in creating a new and more conscious perception of reality.
- Family Constellations can uncover and reveal unconscious family patterns which consist of previous generational (ancestral) suffering caused by traumatic events that create an aftershock across many generations. A new awareness about your life story and history can help you live life free of past burdens, memories and pain.
Bert Hellinger own words on Family Constellations:
The family group ‘re-members’ the excluded, the ignored, the forgotten, the unrecognised, the dead. When a legitimate member of the group is shut out, someone is a later generation must compensate for the injustice by suffering a similar injustice. The persons drafted for this service don’t choose their fate. In fact, they usually don’t even notice what’s happening and can’tdefend themselves against it. They relive the fate of the excluded person, and recreate the person’s experience, complete with the guilt, the innocence, and all the other feelings that belong to that experience.”
Bert Hellinger, 1998
“Illnesses very often are connected to the fate of another member of the family that has been excluded or forgotten. Health on the other hand, is restored when this excluded person is welcomed back into the family. Illness results when one person becomes entangled with the fate of another family member, who might have died generations before. Thus, health is made possible when the neglected family member is received back into the family with love and when reconciliations with that person has been achieved.”
Bert Hellinger 2025
The past is not past. It has effects in the present in many different ways. When there is something that needs to be brought into order in the present, you need to look into the past to
be brought into order in the present, you need to look into the past at what has happened.
Onlywhen the past is put in order are the living free.
On the other hand, when we do a constellation of what has been left unfinished from the past and when we find a resolution with full respect for the dead, there is also an effect on the dead.
They can more easily find their peace. Therefore, this work serves the dead as well as the living’.
Bert Hellinger, 2009
Q&A:
A system is a complex whole, a set of elements that work together
as part of an interconnected network. There are many kinds of
systems, such as a family system, school system, work system,
ecosystem and so on.
An Ancestor is a person who was in someone’s family in past
times, one from whom we descend. For instance, in order for us to be
alive right now we have had at least 4,000 ancestors.
A systemic viewpoint means looking at everything as a system that
is composed of interconnected subsystems. In other words, looking at
life as a whole, opposed to reductionism that looks only at parts.
Having a systemic viewpoint can help us see life as tri-dimensional
which views the total as a sum of individual parts. � O que significa
tem uma Visão Sistêmica?
Yes, you can do a Family Constellation session as one-one online. If
you wish to know more about this, please email me at
satnambelfast@gmail.com
It is a group experience where we explore each other’s issues (ancestral/inherited) in order to
heal the present and future. In one session there may be only a single client, or there might be
multiple clients experiencing Family Constellations.
It is almost the same as the above experience, the main difference is that the client slots are
often open and not pre -booked prior to the event, which means that anyone in the group can be
the client. When possible, lunch is also provided.
They are based on Bert Hellinger’s teachings, and they offer you an Ancestral Healing group coaching experience.
I often use techniques such as:
– Inner Journeys/Meditation
– Clearing statements
– Movement awareness
– Breathwork
– Journaling.
Step 1: Make your booking and fill our registration form
Step 2: Receive a WhatsApp link and join our ‘private group’
Step 3: Receive daily ‘‘Drops of Wisdom’ on our private group That’s it! Straight forward!
– Book-a-group-Family-Constellation-Experience/Retreat-(as-a-client-or-a-participant)
– Book-a-1-1-Zoom-Family-Constellation-Session-(Duration:-60-90-minutes)
– Book-an-Ancestral-Coaching-Session-(1-or-a-package-of-3)-(Duration:-60-minutes)
– Join-Sara’s-Challenges-online-
Gratitude to Bert Hellinger for his legacy that has changed my life and the life of thousands of people.
Gratitude to Sophie Hellinger for keeping his legacy alive.
- Family Constellations Facilitator especialised in Relationships, Health, Family, Money and Intra- Uterine memories.
- Ancestral Healing Coach
- Transgenerational Trauma Therapist
- Naturopath & Herbalist
- Kundalini Yoga, Lunar Yoga & Fit4Birth Fertility- Prenatal - Postnatal Teaching Training Leader
- Founder of Shunya School of Ancient Medicine
- Consteladora Familiar especializada em relacionamentos, saúde, família, dinheiro e memórias intrauterinas.
- Coaching Ancestral
- Terapeuta de Trauma Transgenerational
- Naturopata e Fitoterapeuta
- Formadora de Kundalini Yog d Lunar Yoga & Fit4Birth Fertility- Prenatal - Postnatal
- Fundadora da Escola das Medicinas Ancestrais ‘Shunya School’